Fertility Yoga + Meditation course February 19th - April 9th 2018

fertility yoga monday .png
fertility yoga monday .png

Fertility Yoga + Meditation course February 19th - April 9th 2018

125.00

 

We are awakening into Spring with a Fertility Yoga journey through the chakras, releasing blocks and casting off stress as we renew our hormonal and nervous systems. 

Week 1: we will begin on February 19th working with the Root Chakra, releasing issues related to family and feeling safe and strengthening our grounding. Grounding is absolutely essential energetically for fertility - you want to be fully present and comfortable in your own skin, not living in your head or floating around in the ethers! Remember, you need to be home when the postman comes! This class will give you an experience of how it feels to be truly grounded and present while boosting circulation and energy to the lower pelvic organs, hips and legs. Welcome back libido!!

There will be a little journalling homework with question prompts (optional but recommended) in the lead up to each class to bring to the surface issues that you need/want to work on.

Following each class we will have a weekly home practice (10 -15 minutes daily)  supported by video and use simple but powerful self care practices from around the world that support fertility naturally, beginning with some of the self care practices from the Maya tradition in which I work. 

We will focus on building a healthy womb lining naturally, supporting healthy egg production and naturally balancing hormones through movement and meditation. No previous yoga experience needed, beginners are welcome as you work to your own level in class. If you have any questions about whether this class will suit you please feel free to give me a call on 0892530788. 

I’m so excited to share this unique blend of Kundalini Yoga, Energy Medicine and healing for Fertility and Hormonal Health and hope you can join us! 

Whether you are trying to conceive naturally or via IVF, just want to revitalise your reproductive system, spend healing time with other women in a friendly and relaxed group or need help with menstrual or hormonal issues, this class is for you!

Warmest wishes, 

Dev Shakti - Deirdre Xx

PS this is a six week course on the following dates:

Monday 7.15pm - 8.45pm

Feb 19th Root chakra

Feb 26th Sacral chakra

Mar 5th Solar plexus chakra

Mar 12th Heart chakra 

Mar 26th Throat + Third eye chakras

Apr 9th Crown chakra

Please note there will be no classes on the bank holidays March 19th and April 2nd - in these two week gaps I will send you some additional home practice videos so you can go more deeply into this work over the holiday if you like! 

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We are awakening into Spring with a journey through the chakras, releasing blocks and casting off stress as we renew our hormonal and nervous systems. 

We will begin on February 19th working with the root chakra, releasing issues related to family and feeling safe and strengthening our grounding. Grounding is absolutely essential energetically for fertility - you want to be fully present and comfortable in your own skin, not living in your head or floating around in the ethers! Remember, you need to be home when the postman comes! This class will give you an experience of how it feels to be truly grounded and present while boosting circulation and energy to the lower pelvic organs, hips and legs. Welcome back libido!

There will be a little journalling homework with question prompts (optional but recommended) in the lead up to each class to bring to the surface issues that you need/want to work on. Following each class we will have a weekly home practice (10 -15 minutes daily)  supported by video and use simple but powerful self care practices from around the world that support fertility naturally, beginning with some of the self care practices from the Maya tradition. 

 

I’m so excited to share this unique blend of Kundalini Yoga, Energy Medicine and healing  for Fertility and hope you can join us! 

 

Warmest wishes, 

Dev Shakti - Deirdre Xx